Our Services

Ischyra Soma Fitness provides mat and apparatus classes designed to develop core strength, improve posture and increase overall fitness for YOUR individual needs.

Apparatus

These instruments were designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the Mat work.

Traditional Mat Work

Utilizing precision and control, you will do a series of movements that will stabilize and strengthen your core and sculpt your muscles.